AAA is proud of our coaches. They give up
their weeknights and weekends to teach, guide, push, and cheer on our
swimmers! Here's a brief introduction to our coaching staff.
Barbie Regan-
Click on her name for her bio.
Dennis Cujak
-
Click on his name for his bio.
Breaststroke Rule Change
Rule 101.1 Breaststroke
Kick - After the start and each turn, a single downward butterfly
kick followed by a breaststroke kick is
permitted while wholly submerged. Following which, all movements of the legs
shall be simultaneously
and in the same horizontal plane without alternating movement.
Rule Interpretation -
The official interpretation for the changes to the breaststroke is
that during, or at the end of the arm pull-down
of the first stroke after the start and after each turn, a single downward
butterfly kick is allowed, but not required, followed by a breaststroke
kick. During the pull-down, if a downward butterfly kick is taken, it must
be followed
by a breaststroke kick. It is not permissible to take only a downward
butterfly kick without then taking a normal breaststroke kick. The downward
butterfly kick is not permissible prior to the arm pull-down. In
addition,
there
is now a requirement for all movements of the legs to be “in the same
horizontal plane and without
alternating movement”.
Click here for a video
presentation
Nan and Steve Christensen - Coaches
Emeriti
"Mother and Father Duck" Nan
and Steve Christensen have retired after almost 20 years of coaching (wow!).
Send them well wishes and read up on their adventures
here.
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This site was last updated
12/17/06
